"My experience is what I agree to attend to."--William James

Richard's Spring Schedule is posted. He and Mary will continue the Level 2 Progressive Session on Tuesday evenings through February, exploring transitions into Intermediate Series. Richard will also teach a class on Yoga Nidra, Mysore classes and will give a series of Studio Talks.

Last chance to register for Pranayama & Chanting: The Hatha Yoga Pradipika with Marcia which starts this Thursday.

Circus Yoga with Braddon Hall, an ongoing drop-in class for kids ages 7 to 17 on Tuesdays starting February 16th from 4-5:15pm. It's yoga, juggling and more and it's a ton of fun. Come check it out!

New Workshops! Join us for Healthy Shoulders and Ashtanga Yoga with Asha and a Restorative class with De. Each of these will give you insights and alignment details to support your practice. Or check out Short Forms of Ashtanga Yoga a 4-week course with Dan Michael which will offer intelligent options to modify poses and sections of the series that you find challenging.

Register Now! Again this year we're offering a comprehensive Prenatal Yoga Intensive with De West. The 30 hour intensive is April 22-25 and early registration is now open. Don't miss it!

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