UNIQUE COURSES

SPIRIT OF ASHTANGA

Ashtanga Vinyasa is a moving meditation on the breath, a visceral exploration of the animating forces of life. The practice is to feel these forces moving through the body, and make space for their nourishing energies to flow. In this course, we remove the veil of external alignment to explore the internal movements of the breath. We learn how Ashtanga Vinyasa can enhance these movements, and how we can use them to participate consciously in the internal process of Hatha Yoga.

$108 USD

SPIRIT OF ASHTANGA

$180 USD

INTRO TO ASHTANGA

In this course, you will learn to practice the Primary Series (up to Navāsana) with focused alignment, balanced breath and vibrant internal form. The course will move slowly, allowing you to absorb the postures, while grounding yourself in the natural rhythm of the ritual. With a generous selection of variations, the practices will be accessible to most. All instruction will be given with lightness and warmth. Beginners are absolutely welcome to join.

$108 USD

INTRO TO ASHTANGA

$180 USD

SECOND SERIES

The Second Series is called Nadi Shodana, the cleansing of the little rivers, the opening of the channels though which the subtle breath can move. In this course, we go through every posture in the Second Series, learning adaptations to make the practice accessible, experimenting with different sequencing patterns for various stages of practice, and exploring postural loops for working with difficult forms.

$220 USD

SECOND SERIES

The Second Series is called Nadi Shodana, the cleansing of the little rivers, the opening of the channels though which the subtle breath can move. In this five day immersion, we go through every posture in the Second Series, learning adaptations to make the practice accessible, experimenting with different sequencing patterns for various stages of practice, and exploring postural loops for working with difficult forms.

$250 USD

THIRD SERIES

The Third Series is called "Sthira Bhava" or "steady devotion" because that is precisely what the practice demands. In this course, we explore the rhythm and flow of the Third Series, including not only the postures, but the dynamic sequences of breath, movement and awareness to which they belong. We develop strategies for working constructively with difficult forms, and we adapt the postures where necessary to our unique bodies and circumstances.

$250 USD

THIRD SERIES

The Third Series is called "Sthira Bhava" or "steady devotion" because that is precisely what the practice demands. In this five day immersion, we explore the rhythm and flow of the Third Series, including not only the postures, but the dynamic sequences of breath, movement and awareness to which they belong. We develop strategies for working constructively with difficult forms, and we adapt the postures where necessary to our unique bodies and circumstances.

$250 USD

PRANAYAMA

Pranayama can transform your asana practice, by opening your body on deep, visceral levels, and making space for the natural movements of your breath. In this course you will learn a powerful pranayama sequence, combining eight techniques, that can be used each day to open the breath, lift the spirits and expand the inner spaces of the mind.

$80 USD

PRANAYAMA

Pranayama can transform your asana practice, by opening your body on deep, visceral levels, and making space for the natural movements of your breath. In this immersion you will learn a powerful pranayama sequence, combining eight techniques, that can be used each day to open the breath, lift the spirits and expand the inner spaces of the mind.

$108 USD