A six-week immersion into the most exquisite of Hatha yoga practices.
In this immersion you will learn a powerful pranayama sequence, combining eight techniques, that can be used each day to open the breath, lift the spirits and expand the inner spaces of the mind.
Pranayama can transform your asana practice, by opening your body on deep, visceral levels, and making space for the natural movements of your breath.
If you have been drawn to add pranayama to your asana practice (or even if you have not considered it much) this is an extraordinary opportunity to learn.*
*This course is contraindicated for people with serious heart conditions, respiratory issues, and PTSD. People with these conditions should not practice pranayama except with specially-adapted techniques.
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