Join renowned yoga teacher Ty Landrum, and a global community of practitioners, for an uplifting introduction to the brilliant practice of Ashtanga Vinyasa Yoga. This is a unique opportunity to receive superb guidance in Ashtanga online.
In this course, you will learn to practice the Primary Series (up to Navāsana) with focused alignment, balanced breath and vibrant internal form. The course will move slowly, allowing you to absorb the postures, while grounding yourself in the natural rhythm of the ritual.
With a generous selection of variations, the practices will be accessible to most. All instruction will be given with lightness and warmth. Beginners are absolutely welcome to join.
Each week includes two 60 min classes, each class building on the last while introducing new postures and movement patterns, creating a natural practice progression.
Each week also includes a 30 min discussion video with practical advice and philosophical background to give depth and context to your practice.
Each recording includes a 60 min - 90 min minute interactive Zoom practice session covering the material of the week, followed by an informative 30 minute Q & A session with Ty.
Ty Landrum is an author, poet, philosopher, somatic explorer and apprentice to the body. He teaches Ashtanga Vinyasa with all the warmth and ease of spirit that yoga demands. With a PhD in Philosophy, Ty has a special touch for explaining the theory of yoga with color and creativity. His passion as a teacher is to share the brilliance of yoga with anyone who wants to learn.