Class Descriptions

All classes at the Yoga Workshop ground students in the internal forms and alignment of Ashtanga Vinyasa yoga. Class structure is based on the Primary, Intermediate and Advanced series of postures taught in Mysore, India by K. Pattabhi Jois. The continuous linking of the postures with the movement of the breath balances structural and mental patterns resulting in strength, flexibility and radiant health. The practice then spontaneously awakens the central axis of the body bringing the mind into deep meditation.

Levels

Level 1 Classes are appropriate for students new to yoga, those new to the Yoga Workshop and for more experienced students wishing to deepen their understanding of the practice. Sun Salutations, standing postures, basic seated postures from the Primary Series, beginning back bends and appropriate variations are included.

Level 2 Classes are appropriate for students with a basic understanding of the Ashtanga Vinyasa system and those wishing to intensify the practice and their understanding of the internal and external forms of the practice. Headstand, Shoulder Stand and full Backbend may be included in these classes.

Mixed Levels Classes are appropriate for all students, except the absolute beginner who should begin with a Level 1 class. Preparation for Headstand, Shoulder Stand and full Backbend may be included in these led Mixed Level classes.

Courses Complete beginners to yoga, or to the Ashtanga Vinyasa system are encouraged to take our Introduction to Ashtanga Yoga course regularly offered at the studio.

Students who wish to gain a deeper understanding of the Ashtanga Vinyasa system are strongly encouraged to take the Primary Series and Intermediate Series courses offered regularly at the studio.

Styles

Ashtanga Vinyasa Classes offer a continuous stream of postures focusing on coordination of movement with the breath and the internal forms of the practice. Classes move at a steady pace with postures strung together like jewels on a thread so that students go deeply into the core of the body producing rapid and lasting transformation.

Ashtanga Form and Foundation Classes offer insight into principles of alignment using breath and internal awareness as a root. Focus is on specific phases of movement and form that teach students to work within their own unique patterns to bring balanced awareness and depth to the postures. Classes may include exploration of specific anatomical alignment and form of poses using props and modified sequencing.

Mysore Classes are an opportunity for students to work individually, with guidance and adjustments from the teacher, on the Ashtanga series of postures or the therapeutic loop that is most appropriate. Students learn to develop a deep and flowing practice that integrates the body and mind while facilitating a meditative state of equanimity. Students work independently, so a basic understanding of the Ashtanga system (coordination of breath with movement) and a basic understanding of self practice are required.

Prenatal Yoga: Yoga can be one of the best practices to cultivate for a healthy pregnancy and birth. This class is held on an ongoing, drop in basis, and for many students becomes a strong part of the support system that is so helpful during pregnancy. Students learn invaluable breathing techniques and yoga postures that help before, during and after giving birth. The Prenatal class is for anyone who is pregnant and interested in doing yoga--Postpartum students are also welcome!