Workshops

Restorative

Rejuvenate: A vinyasa and restorative yoga practice

Beginning with a vinyasa practice we'll draw mind and body together in meditative flow so we can settle into stillness through restorative yoga. Restorative postures, held for several minutes at a time, are deeply supportive, using blankets, blocks and bolsters to allow body and mind to melt into the present moment. The practice of vinyasa with restorative postures will leave us balanced, nourished and well rested.

When: Saturday | April 26 | 2:00–3:45pm
Where: The Yoga Workshop
Cost: $14 Drop-in, or use your Yoga Workshop 5-class or 30-day pass. No need to pre-register.
Instructor: De West

De Twists

Twist to Detoxify

Unwind your spine and detoxify your body and mind with a special class focusing on twisting postures. We will explore many versions of twists including: twists from the traditional Ashtanga series, variations and modifications using props, and therapeutic versions of twists. Come join in as part of your spring cleaning.

When: Saturday | May 10 | 2:00–3:45pm
Where: The Yoga Workshop
Cost: $14 Drop-in, or use your Yoga Workshop 5-class or 30-day pass. No need to pre-register.
Instructor: De West